A challenge for everyone with a knock of summer is how to save yourself from the heat of the summer season? If yes, then here is a list of top 10 healthy drink to beat the heat of summer.
List of top 10 healthy drink to beat the heat of summer
10. Green Tea
Nowadays many people prefer green tea over tea in the morning. It is loaded with antioxidants and nutrients in it which are good for our health. Green tea improves brain function, prevent cancer, helpful in fat loss and lower your risk of type II diabetes.
9. Sugarcane Juice
The sweet sugarcane juice is a commonly used beverage in many places of India as well as some other Southeast Asian countries.
You can enhance its taste by squeezing some drop of lemon into it. Apart from giving you a boost of energy, sugarcane juice helps you to prevent cancer especially. Try a glass of chilled sugarcane juice to quench your thirst in summer.
8. Pineapple Juice
By the way, Pineapple is a tropical fruit but pineapple juice could be a good choice in summer to avoiding heat. No doubt it is really a tasty drink with a lot of health benefits, do you know that it is full of vitamin B1, B2, B3, B5, B6, and C, and minerals like manganese, copper, potassium, and folic acid? Pineapple juice very beneficial in renal (kidney) disorders also.
7. Aam panna
Aam Panna is a light green Indian drink. You can made this refreshing drink easily at your home just with some raw mangoes, sugar and assortment of spices. It is a tasty and quick remedy to beat the summer and avoid heat strokes. Due to its sour taste, It is a rich source of Vitamin C and thus very helpful in blood disorders. In addition to this, the drink has a cooling effect on the body and prevents from heat stroke and dehydration.
6. Watermelon Juice
If you like watermelon then watermelon juice will be a good choice for you as a healthy drink for summer. Watermelon is a big fruit and a rich source of essential minerals like calcium, magnesium, phosphorus, potassium, sodium and some amounts of copper, iron and zinc. Watermelon is loaded with lycopene which is responsible for the beautiful red colour of it’s pulp. Lycopene is a powerful antioxidant that prevent free radical damage. Watermelon juice is easily digested and help you to prevent heart, skin and cancer disease.
5. Mint Juice or Jal-Jeera
Jal jeera is one of the other common drink for summer. Each time when you feel thirsty? Jal jeera or Mint Juice is a perfect drink with sweet-salty taste and mint aroma. Jal jeera works as energy booster when you feel fatigue. It also improves hydration and digesting system.
4. Buttermilk or chaach
I personally like this ultimate thirst quencher drink :). Buttermilk is a sub product of milk, easily available in Indian market or you can easily made this drink in your home. Buttermilk is a low fat drink with a lot of health benefits like it is use full to cure acidity, improves digestion system, improve blood pressure and prevent cancer. Adding a glass of buttermilk in your regular diet will give you an ultimate health boost. Its sour and sweet taste with a piece of jaggery will make you thrilled, try it.
3. Lemonade or sikanji
Everyone loves to take a glass of cool and tasty lemonade in the summer. Lemonade or shikanji is an easy to prepare and healthy home-made drink. You just need to squeeze some drops of lemon into plain water and add some sugar, salt or shikanji masala (spice) into it to prepare a perfect thirst quencher. Lemonade is a good source of vitamin C, B and minerals like calcium, phosphorus, magnesium.
2. Coconut Water
Coconut water is a very energetic, refreshing, healthy and tasty drink. This a a testy alternate of water with a bunch of health benefits. The coconut water is low in amount of calories and fats but is rich in antioxidants. It could be a great home remedies for weight loss.
1. Wood apple juice
Wood apple juice is on the top of the list of top 10 healthy drink to beat the heat of summer. Apart from protecting against Lu (Heat Stroke), Wood apple juice also cleanses blood. It is the best beverage to take in summer not only for satisfying thirst, it is also very beneficial for health. It provide relief from constipation, indigestion, diarrhea, and dysentery.
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